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How to do One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)

Eka Pada Rajakapotasana or One-Legged King Pigeon Pose is an asana that is performed in the seated position.  This helps to open up the chest and also strengthens the back and groin. Keerthana from Rutland Gate Studio explains us how to do Pigeon Pose (Eka Pada Rajakapotasana).

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