Keeping the spine healthy is key to a healthy body and mind. Today in our ‘Yoga and You’ we will deep Backbending asana Chakra Bandhasana. The asana is very similar to the gymnastic back-bend. It is a very good asana for improving the elasticity of the spinal cord. Chakra Bandhasana strengthens the back and abdominal muscles. It tones the organs in the abdomen including the digestive, excretory and reproductive organs. Yoga expert Keerthana from Rutland Gate Studio explains us How to do Chakra Bandhasana!