How to do Ardha Chakrasana

Ardha Chakrasana is known as the Half Wheel Pose as it is the precursor to practicing Chakrasana, the full wheel pose. Though it does not give the impression of half a circle it prepares the body for the practice of Chakrasana. Highly beneficial for toning lower back muscles and increasing their flexibility. The backward stretch helps in cutting flab from the hips and thighs. Yoga expert Keerthana from Rutland gate studio shows us how to do Ardha Chakrasana.


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