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How to do Pavanamuktasana (Wind Removing Pose)

Pavanamuktasana knows as Wind Removing Pose, which is beneficial for Gas Problems and Poor Digestion. It is a yoga pose in which the body is positioned in a supine position. Regular practice of  Pavanamuktasana help to stimulate bowel movement which is very necessary for removing waste material. Yoga Instructor Keerthana from Rutland Gate Studio shows us how to do Pavanamuktasana (Wind Removing Pose).

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