How to: Poorna Salabhasana (Full Locust Pose)

Poorna Salabhasana is popularly known as Full Locust Pose. It is a reverse posture to the Cobra Posture, which gives a backward bend to the spine. Helps relieve lower back pain, regulates blood pressure, improves digestion, improves circulation in the lower body, increases spine strength especially in the middle spine. Yoga expert Keerthana from Rutland gate studio shows us how to do Poorna Salabhasana (Full Locust Pose).


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