Video
0

How to: Poorna Salabhasana (Full Locust Pose)

Poorna Salabhasana is popularly known as Full Locust Pose. It is a reverse posture to the Cobra Posture, which gives a backward bend to the spine. Helps relieve lower back pain, regulates blood pressure, improves digestion, improves circulation in the lower body, increases spine strength especially in the middle spine. Yoga expert Keerthana from Rutland gate studio shows us how to do Poorna Salabhasana (Full Locust Pose).

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s