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How to: Padangusthasana & Padahastasana – Big Toe & Hand Foot Pose

The Big Toe Pose or the Padangusthasana is one of the easier poses in yoga. It is one of the few poses that will help you to stretch all your muscles from head to toe. Padahastasana, or the standing forward bend is an inverted posture which provides many of the same benefits of the seated forward bend. Today in ‘Yoga and You’ yoga expert Vinitha shows us how to do Padangusthasana and Padahastasana.

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