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Advanced Yoga: Surya Namaskar – With 20 Back Arches

 

Getting up early in the morning and practising surya namaskar is one of the best ways to start your day fresh. Surya Namaskar provides all of the key health benefits in a very succinct package. The obvious advantage of Surya Namaskar is the workout it provides for the muscles, but it also benefits joints, ligaments and the skeletal system by improving posture, flexibility and balance. In this episode of ‘Yoga and You’ Yoga expert Keerthana from Rutland gate studio shows us how to do the advanced Surya Namaskar.

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