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How to do Tittibhasana (The Firefly Pose) for Core stability


Tittibhasana (Firefly Pose) is a posture that requires strength of the upper body and hamstrings that are flexible. However, even if you have not mastered these two, you can still practice this challenging posture. This is an arm balancing posture that incorporates the legs flexibility with core strength. When the lower body is raised from the mat, the pose strengthens the shoulders and wrists further.

 

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