Locust Scorpion Pose is sure to increase the flexibility of your spine, but the amazing stretch for the front of your body is the best part of this pose. Lie on your belly and roll over to one of your shoulders so you can bring both arms underneath you. Interlace your fingers, clasp your palms together, straighten your arms, and then roll your body back on the mat. Press into your arms to lift your legs off the floor. Bend your knees and lower your feet toward your head.