Yoga For Stress Relief

Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. Let’s try out few Yoga to reduce stress.
1. Janu Sirsasana (Head to Knee Pose)
Janu Sirsasana pose is said to be a part of the Ashtanga yoga and is also practiced as a seated yoga pose. It can also be used as a relaxation pose when practicing difficult sitting, twisting asanas.
2. Rajakapotasana (Pigeon Pose)
Eka Pada Rajakapotasana or One-Legged King Pigeon Pose is an asana that is performed in the seated position. It is a backbend that causes the chest to puff up, therefore making the practitioner resemble a pigeon. The meaning of ‘Eka’; in Sanskrit is one, ‘pada’; is leg or foot, and ‘raja’; is king. The meaning of ‘kapota’; is dove or pigeon.
3. Gomukhasana (Cow Face)
TGomukhasana or the Cow Face Pose benefits those with diabetes, stiff back or shoulders, backaches and sexual ailments. In Sanskrit ‘Go’ means the ‘cow’, ‘Mukha’ means the ‘face’ and ‘Asana’ means the ‘pose’.

6 thoughts on “Yoga For Stress Relief

  1. Pingback: Yoga For Stress Relief — Fans Of Yoga | LÚM & LÙM

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