Video
2

Vinyasa Yoga – Basic Surya Namaskar

Ashtanga Vinyasa Yoga, also known as Ashtanga Yoga, is a style of yoga foundedand popularized by K. Pattabhi Jois, and which is often promoted as a modern-day form of classical Indian yoga. Ashtanga Vinyasa Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali. Today in ‘Yoga and You’ we will see basic surya namaskar in Vinyasa flow.

Advertisements

2 thoughts on “Vinyasa Yoga – Basic Surya Namaskar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s