Chronic lower back pain is one of the most common reasons people visit the doctor. This pain is usually caused by lifestyle habits, like working long hours at a desk job or sitting with poor posture on the couch after. The good news is, you can relieve your back pain and completely heal your lower back with yoga! To do this, you need to do poses that stretch out your lower backs and target your hamstrings and hips.
There is no particular cause for lower back pain. However, muscle or ligament strain is seen as the most common cause. If you experience back pain suddenly it is a sign of a muscle tear, disc problem or sprained ligament. Many other conditions, like fibromyalgia, osteoporosis, osteoarthritis, spinal stenosis and ankylosing spondylitis can cause back pain.
In ‘Yoga and You’ we will see few asanas which will help you recover from your back pain. You can comfortably practice these yoga poses every day. Just 10 minutes everyday to stretch your lower back muscles to the maximum will help you to prevent different kinds of problems in future.