Yoga is an effective natural treatment for acute anxiety disorder and depression. Researchers have found that yoga may be superior to other forms of exercise in its positive effect on mood and anxiety. Daily practice of complete relaxation and meditation is essential in depression and anxiety disorder treatment.
Considerable evidence exists regarding the suitability of Yoga in dealing with depression and anxiety as natural mind body medicine. Yoga researches have shown yoga can improve sleep disturbance, anxiety, and mental quality of life, having a direct, potent and lasting effect on anxiety disorder symptoms.
Yoga is considered to be the natural way to overcome your deep rooted fears thus giving a feeling of improvement in you. It calms the nervous system, lowers your heart rate, ease the mind and also teaches you to slow down your breathing and relax your body.