How to Breathe Right – Pranayama Series

Good breathing is a major component of good health, yet many of us spend our lives taking too-shallow breaths that can increase our stress levels.
For most of us, breathing is nothing more than an automatic function that keeps us alive, a steady flow that brings in vital oxygen and expels carbon dioxide. But unlike heartbeat or digestion, breath is a bodily function we can consciously control. Not only will paying regular attention to your breath give you a good reading on your mental and emotional state, you’ll also tap into an easy and effective way to manage stress and anxiety.

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