Video
0

How to Breathe Right – Pranayama Series

Good breathing is a major component of good health, yet many of us spend our lives taking too-shallow breaths that can increase our stress levels.
For most of us, breathing is nothing more than an automatic function that keeps us alive, a steady flow that brings in vital oxygen and expels carbon dioxide. But unlike heartbeat or digestion, breath is a bodily function we can consciously control. Not only will paying regular attention to your breath give you a good reading on your mental and emotional state, you’ll also tap into an easy and effective way to manage stress and anxiety.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s