Kapalbhati Pranayama is a type of breathing exercise that helps you rid of various ailments over a period of time. “Kapal” means forehead and “bhati” means shining. Eventually, Kapabhati should bring about a glow on the face of the practitioner. Kapalabhati is done in a sitting posture.
Kapalbhati pranayama is the only physical and breathing technique useful for mind detoxification and purification. In all of the cleansing routines of yoga, kapalbhati is the only one which can cleanse both the mind and the body using only breath. As a de-stressing tool, kapalbhati breathing has shown remarkable results.