Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness. In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being. Yoga is a 5000 year old Indian body of knowledge.
Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth.
Yoga expert Joshna Ramakrishnan from ‘Maya and Josh’ explains us What is Yoga?