Video
0

Cooling Breath Technique – Sheetali Pranayam

Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body.
It is also said to relieve a variety of stomach and lower-abdominal ailments. The meaning of word “Sheetali” is cooling down, that process which can cool down our body and gives feeling of coldness.
Sheetali Pranayama or the cooling breath is usually done after practicing other asanas and pranayamas. Sheetali involves folding of the tongue to form a tube like shape. Some people may find it difficult to fold their tongue. They can do an alternate practice call Sheetkari Pranayama, which gives similar benefits.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s