How to do Surya Bheda Pranayama – Right Nostril Breathing

Surya Bhedana Pranayama or Surya Bheda Pranayama is very effective and most important pranayam which is mentioned in Hatha yog Pradipika. The meaning of “Surya” is Sun and the meaning of the word “Bhedana” is piercing, enter or breaking through something.

The right nostril is the doorway of Pingala Nadi, representing the sun energy, the hot energy or the masculine energy in our body. It is the energy which is responsible for activeness and physical work. By practicing this exercise we are intensively activating the sun energy or in other words making a break-through of sun energy by activating the right nostril breathing.



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