How to do Karnapidasana – Knee to Ear Pose

This yoga pose is a complete extension of the spine, allowing the therapeutic fluids to bathe each vertebrae. Knee to Ear Yoga Pose is an advancement of the Plough Pose, the length from the knees to the toes is parallel to the ground. The skull becomes the root of the posture and allows for a gentle stretch of the neck.

Karnapidasana is made up from the combination of karna+pida+Asana, in which ‘Karna’ means Ear , ‘Pida’ means pain and Asana means to seat, pose or posture.This Asana is also known as Raja Halasana (king plow pose). The Karnapidasana is referring to be very effective pose which can help in kick out all the problems related to ear. We can say this is the advance level of halasana and Sarvangasana.


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