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The Preparatory poses for Natarajasana (Dancer Pose)

Natarajasana, Pose of the Lord of the Dance, is a complex pose that is deep backbend with the added fun of balance.  As with any backbend, is it essential to fully warm up the thoracic spine and hip flexors as well as integrate core stability for the safety of the lower back. Today in ‘Yoga and You’ we will see few preparatory poses which will help to get in to Natarajasana easily.

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