Ashwa Sanchalanasana or the Equestrian pose is part of the Sun Salutation series of asanas. It appears as the 4th pose and the 9th pose in the Sun Salutation or Surya Namaskara. Increases flexibility and strength in the legs. Massages the abdominal organs. Develops confidence and courage. Tones the abdominal organs. Stretches the lower back. Strengthens the hips, legs, ankles and feet. Today in ‘Yoga and You’ yoga instructor Dhivya from Dhivyam yoga shows us How to do Ashwa Sanchalanasana – The Equestrian Pose.