Dolphin Pose is very much similar to the Downward Facing Dog Pose, with the forearms lying on the ground instead of your palms.
Dolphin requires an open chest, shoulder girdle as well as willing hamstrings. Dolphin pose is one of those Asanas that help you set up your psyche and body for a full reversal. Dolphin Pose calms the brain and helps relieve stress and mild depression. It stretches the shoulders, hamstrings, calves and arches while strengthening the arms and legs. Today in ‘Yoga and You’ Dhivya from Dhivyam yoga shows us How to do Dolphin Pose – Ardha Pincha Mayurasana.