Video
3

8 Amazing Facts About Paneer

Paneer is fresh cheese derived from curdling milk with lemon juice, vinegar, or other food acids. Paneer is very popular and more commonly used in India, Pakistan, bangladesh and afghan cuisines. It is also commonly refered as cottage cheese. But unlike other common cheese, paneer does not melt and it is in general non salted.

1. Paneer is a dairy product that belongs to the category of cheese.
2. Paneer cooked right will not make you fat. On the contrary, it is best suited for weight loss.
3. One of the best source of calcium, protein and phosphorus.
4. Protects the teeth against harmful sugars and prevent cavities.
5. Paneer improves digestion, boosts immune system & improves metabolism rate.
6. Naturally aids in calcifying the bones and prevent skeletal deformation.
7. Eating paneer also strengthens hair roots and helps in hair growth.
8. Reduces blood pressure, beneficial for lower body, back and joint pain.

 

Advertisements

3 thoughts on “8 Amazing Facts About Paneer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s