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How to do Butterfly Pose – Badhakonasana

Badhakonasana is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. Targeting primarily the legs, it is the perfect antidote to relax and stretch the muscles of the legs. This yoga pose will relax your body, mind and soul that will comfort your tired feet. Toda in ‘Yoga and You’ Dhivya from Dhivyam Yoga shows us how to do Butterfly Pose – Badhakonasana.

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