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How to do Ardha Matsyendrasana – Sitting Half Spinal Twist

Ardha Matsyendrasana usually appears as a seated spinal twist with many variations, and is one of the twelve basic asanas in many systems of Hatha Yoga. This is one of the few poses in the Basic Session that rotates the spine. Most bend the spinal column either backward or forward, but to become truly flexible it must be twisted laterally as well. The movement also tones the spinal nerves and ligaments, and improves the digestion. Dhivya from Dhivyam Yoga shows us how to do this simple Ardha Matsyendrasana – Sitting Half Spinal Twist.

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