Akarna Dhanurasana means literally “Toward-the-Ear Bow Pose,” but is better described as “Archer Pose,”. In this asana the body is stretched more like a string of bow when pulled at the time of archery. In this video Dhivya from ‘Dhivyamyoga’ shows us how to do Akarna Dhanurasana – The Shooting Bow Pose.
Works on groins, thighs, chest, belly, spine, shoulders and neck. Some of The benefits of performing this pose include:
– Working and strengthening the legs
– Core muscles build-up
– The improvement of grace and concentration
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