8 Amazing Health Benefits of Onions

Onions are found in every kitchen, but its curative powers make it an important medicinal plant too. Quite apart from its medicinal properties the onion is simply delicious. It forms the basis of so many dishes – whether raw, sautéed, baked, steamed or boiled, that it would be difficult to imagine the cuisine of any country without it. Here are 8 Amazing Health Benefits of Onions.

1. Onions contain fiber and folic acid, also b vitamin that helps the body make healthy new cells.
2. Raw onions have higher levels of organic sulfur compounds that provide many more benefits
3. Onions help remove worms, alleviate pains, inflammations and spasms. They have natural antibiotic and antiseptic properties.
4. Lower cholesterol and triglycerides, high blood pressure, reduce risk of heart disease & stroke.
5. Prevents gastric ulcers, protect against tumour growths and a wide range of cancers.
6. Relieves respiratory problems like cough, cold, flu, bronchitis and remove phlegm.
7. Antiallergenic, lower blood sugar levels, maintain strong bones,prevent anaemia, tooth decay and oral infections.
8. Make the blood thin and retard blood clotting.
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