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How to do Navasana – Boat Pose for Beginners

One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina. Today in ‘Yoga and You’ Dhivya from Dhivyamyoga shows us how to do Navasana – Boat Pose for Beginners.

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