Green beans, also known as French beans, string beans or snap beans. Green Bean is a low calorie vegetable with plenty benefits. Green beans just like all other vegetables that are great for our health. Here are 8 Amazing health benefits of Green Beans.
1. Its rich fiber & less carbohydrate helps keep diabetes in balance.
2. Its rich vitamins and minerals prevents bone deterioration and osteoporosis.
3. Prevent vision deterioration.
4. Reduce risk of cardio vascular diseases.
5. Helps prevent colon cancer.
6. Boosts immune system.
7. Highly beneficial for gastro-intestinal health & relieves from constipation.
8. Helps in healthy development of fetus.