Spinach has got loads of benefits and if you list its nutritional value, it goes beyond most of our every day foods. So, yes, spinach is the cheap&best food humans can find in the vegetarian food spectrum. Make raw juice or salad or cook with other vegetables to reap in the benefits. Here are 8 Amazing Health Benefits of Spinach.
Rich in Vitamin C and iron, spinach helps the metabolism to burn calories faster.
Packed with antioxidants, vitamins, omega 3 fatty acids and folic acid, spinach keeps heart healthy & significantly reduce heart attack risks.
With a very low glycemic index, spinach is an excellent food to fight diabetes.
Spinach, prevents various eye-related problems mainly due to its nutrients like iron, vitamin A, powerful antioxidants and anti-inflammatory property. Apart from improving your vision, it also prevents cataracts and age-related macular degeneration in elderly people.
For the inside of the body, spinach helps flush out harmful toxins. On the outside it keeps your skin young with its generous amount of antioxidants.
Spinach contain calcium which strengthens your teeth. It also helps in producing saliva that neutralize harmful acids in mouth.
A diet rich in the flavonoid kaempferol, can reduce the risk of ovarian cancer by 40% in women. Spinach is rich in that and also contains chlorophyll, carotenoids, omega-3 fatty acids and micronutrients like vitamins, minerals and antioxidants. These help fight tumour formation thereby protecting you from cancer.
By increasing the amount of antioxidants you can improve your brain activity. for that you can add spinach regularly in your diet.