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8 Amazing Health Benefits of Mint Leaves

Mint is one of the oldest and most popular herbs that is grown around the world. Mint as Minta Spacata is a plant that has been long used in diverse cultures, such as India, Middle East and Europe. Mint has a sweet flavour, with a cooling after-sensation. Both, fresh and dried mint are used in preparing a large number of recipes. Here are 8 Amazing Health Benefits of Mint Leaves.

Mint is an appetizer and a palate cleanser. It aids in better digestion & relieves from indigestion and inflamation.
Its herbal and aromatic property soothes headaches and migranes. Also a good remedy for nausea.
Provides great relief for respiratory disorders and cronic cough. Its menthol helps sooth throat, nose & other respiratory channels.
Since it is a natural relaxant, regular use of mint in moderation is very beneficial for asthma patients.
It is an excellent skin cleanser. It soothes skin itchiness, reduce pimples, and relieve some symptoms of acne.
Lose weight the healthy way! Mint stimulates digestive enzymes that consume fat. So mint keeps you fit, active and alert.
Good for brain. People who use mint frequently have higher levels of memory retention, mental alertness and better cognitive functions.
Mint proves to be a great oral care master. So, simply chew on it for a spirited you!
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