8 Amazing Health Benefits of Apples

Apples! They are a crunchy, portable snack that packs a nutritious punch and gives you that little pop of energy you need to get through the day. This wonderful fruit is packed with rich phyto-nutrients that, in the true sense, indispensable for optimal health. Here are 8 Amazing Health Benefits of Apples.

1. Apples are loaded with soluble fibre, keeps your blood sugar levels in control.
2. Apple keep your cholesterol levels low and your intestines healthy.
3. Polyphenolic compound found in apple skins prevents cholesterol solidifying on your artery walls thus prevent heart attacks.
4. When you have Irritable bowel syndrome, simply munch on delicious apples to cure.
5. Red apples contain an antioxidant that help boost and fortify your immune system, especially when stressed out.
6. Apple juice could keep Alzheimer’s away and fight the effects of aging in
the brain.
7. The free radical-fighting power of apple protect against degenerative disorder of the central nervous system like Parkinson’s disease
8. Apple, especially apple peel have potent anti-growth activities against cancer cells in the liver, colon and breast.

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