The Banana stem is really not a stem at all; it is the flower stalk of the banana plant. The thick stalks grow up from the ground and form the backbone of the herbaceous plant. Banana stem has a crisp texture and a mild flavor, both somewhat sweet and tart with a slightly bitter after taste. Banana Stem has lot of health benefits especially banana stem juice has many health benefits and can be made at home very easily. Here are 8 Amazing Health Benefits of Banana Stem.
Banana stem in your diet will reduce your craving for food.
Banana stem helps relieve constipation.
Banana stem contains very few calories. Perfect for weight conscious.
Banana stem fibers are efficient in eliminating fat from the body, thus help in losing weight effectively.
Banana stem fiber slows the process of releasing sugar and fats into your bloodstream, so you get a steady supply of energy for longer hours.
Banana stem has amazing diuretic properties. It is proven to be efficient in reducing kidney stone sizes. Helps the kidney recover faster.
Acidity problems? Try Banana stem juice! It relieves from acidity, chest burns and irritability.
Since it helps release sugar slowly in to the bloodstream it is very useful for those suffering from diabetes.
Since it is diuretic in nature, it helps getting rid of urinary track infection too.
Rich in iron and vitamin B6, banana stem is best suited to fight anemia.