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8 Amazing Health Benefits of Dates

The date is one of the sweetest fruits of date palm tree. Dates can be eaten fresh as well as dry. They are sweet with a rich deep flavor and a slightly chewy texture. There are plenty of good reasons of eating dates. Here are 8 Amazing Health Benefits of Dates.

1. Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
2. Helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
3. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose.
4. Rich in potassium and reduced in sodium. This helps regulate a healthy nervous system.
5. Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
6. Dates have high iron content and are very useful in treating anemia.
7. Dates help to lower blood pressure. It also aids in proper workings of the heart & reducing stroke risks.
8. Dates have sufficient vitamin B6 to improved brain functions and performance.
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