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How to do Matsyasana – Fish Pose for beginners

Fish Pose is a back-bending yoga posture that opens the chest, throat, and abdomen. It is usually used as the counter-pose to Shoulderstand (Sarvangasana) because it neutralizes pressure on the neck and spine, but it is also a deep stretch with many benefits in its own.  The name of the posture derives from the fact that if you adopt the position in water, you will float quite easily. Try to hold the pose for half of the time that you spent in the Shoulderstand, in order to equalize the stretching effects on your spine ans muscles. In this video Dhivya from Dhivyam Yoga shows us how to do Matsyasana – Fish Pose for beginners.

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