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How to do advanced Matsyasana – Fish Pose

Matsyasana or Fish Pose is one of the best yoga poses for beginners as it is a ‘back bend asana’ that strengthens the upper back and the back of the neck and stretches the muscles of the front of the neck and the muscles between the ribs. The traditional variation of the pose is performed with the legs in Lotus (Padmasana). In this video Dhivya from Dhivyam Yoga shows us how to do advanced Matsyasana – Fish Pose.

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