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How to do Shoulder stand Sequence

Sarvangasana or the shoulder stand pose comes from the Sanskrit words – ‘Sarva’ which means ‘all’ and ‘Anga’ which means ‘part’. Sarvangasana involves all parts of the body as the name suggests. Sarvangasana is one of the main inverted asanas which gives plenty of health benefits. This posture is otherwise referred as Queen of Asanas. Dhivya from Dhivyam yoga shows us How to do Shoulderstand Sequence.

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