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Preparatory poses for Eka Pada Koundinyasana

The asana is dedicated to the sage Koundinya. Eka pada koundinyasana II is a split-legged arm balance that is sometimes dubbed “flying splits” as it resembles a front split hovering away from the floor. In this video Rohini Manohar from Chennai Yoga Studio shows us preparatory poses for Eka Pada Koundinyasana.

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