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8 Amazing Health Benefits of Sweet Potatoes

Sweet potatoes pack a powerful nutritional punch. They have got loads of fiber and potassium and also over 400% of your daily needs for vitamin A in one medium spud,. They have got more grams of natural sugars than regular potato but more overall nutrients with fewer calories. Here are 8 Amazing Health Benefits of Sweet Potatoes.

1. Boosts Immune System
2. Aids in Digestion
3. Hepls in Weight Gain
4. Reduces risk of Heart Disease
sweet-potato
5. An energy boost with natural sugar
6. Improves regulations of heart and kidney
7. Reduces risk of cancer
8. Improves eye sight
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