Ivy gourd or Tindora known as “Kundru” in hindi, it is a tropical plant in the pumpkin family. The raw fruit is green in color and turns bright red when it is ripe. The fruit is commonly eaten in Indian cuisine. Ivy Gourd has also been in use medicinally in Ayurvedic practices in India as an anti-oxidant, anti-triglyceride, and anti-bacterial. Here are 8 Amazing health benefits of Ivy Gourd.