Gas and acidity conditions have same causes. These problems usually occur due to certain factors such as consuming processed, oily and spicy foods, emotional factors, improper eating and drinking habits, smoking, etc. Gas is formed mainly because of constipation and indigestion.
The best remedy for these problems is practicing yoga regularly. Here are 4 Yoga poses to cure gastric problems.
Pawanmuktasana knows as Wind Removing Pose, which is beneficial for Gas Problems and Poor Digestion. It is a yoga pose in which the body is positioned in a supine position. Regular practice of Pavanamuktasana help to stimulate bowel movement which is very necessary for removing waste material.
Fish Pose is a back-bending yoga posture that opens the chest, throat, and abdomen. It is usually used as the counter-pose to Shoulderstand (Sarvangasana) because it neutralizes pressure on the neck and spine, but it is also a deep stretch with many benefits in its own. The name of the posture derives from the fact that if you adopt the position in water, you will float quite easily. Try to hold the pose for half of the time that you spent in the Shoulderstand, in order to equalize the stretching effects on your spine ans muscles.
One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina.
Chakrasana or the wheel pose is a backward bending yoga asana. This asana is so named because the body takes the shape of a circle – or a semi-circle. The asana is very similar to the gymnastic back-bend. It is a very good asana for improving the elasticity of the spinal cord. Chakrasana strengthens the back and abdominal muscles. It tones the organs in the abdomen including the digestive, excretory and reproductive organs.