How to do Tripod Headstand

Tripod Headstand (Mukta Hasta Sirsasana A) is one of the unsupported headstands that conclude the Intermediate Series of Ashtanga yoga. Tripod Headstand is used repeatedly as a transition into and out of arm balances. Finding the strength and stability for this pose builds a calm and steady mind. Practicing headstands promotes balance, good posture and improves circulation. Rohini Manohar from Chennai yoga studio shows us How to do Tripod Headstand.
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