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Preparation for Bakasana – Crow Pose

Bakasana is usually the first arm balance which a yoga beginner attempts. The wrists and shoulders are the foundation of this pose, but it takes time to build strength in those areas. Rohini Manohar from Chennai yoga studio covers the big cues you should be focusing on when you do Bakasana (Crow Pose). Follow this simple steps to get into Bakasana the first arm balance and you can move on to the advanced asanas.
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8 Amazing Health Benefits of Broad Beans

The broad bean is among the oldest crops in the world and so it is not surprising that it goes by many names, including vicia faba, fava bean, faba bean, field bean, bell bean and tic bean. these beans are meaty and flavorful enough to hold their own as a side dish or mixed into an entree. Adding just a handful of these beans to a salad provides a boost of protein, fiber, potassium and energy-providing B vitamins. Here are 8 Amazing Health Benefits of Broad Beans.

Reduces the risk of heart problems
Great weight loss food
Helps lower high blood pressure
Good for digestive health
Boosts immune system
Stabilises Blood sugar
Helps prevent cancer
Aids In Combating Depression

 

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How to do Tripod Headstand

Tripod Headstand (Mukta Hasta Sirsasana A) is one of the unsupported headstands that conclude the Intermediate Series of Ashtanga yoga. Tripod Headstand is used repeatedly as a transition into and out of arm balances. Finding the strength and stability for this pose builds a calm and steady mind. Practicing headstands promotes balance, good posture and improves circulation. Rohini Manohar from Chennai yoga studio shows us How to do Tripod Headstand.
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8 Amazing Health Benefits of Cloves

Cloves are the unopened pink flower buds of the evergreen clove tree. They might be tiny, but cloves are giants when it comes to nutrition and natural health. Used often in Ayurvedic medicine, cloves are anti-fungal, antibacterial, antiseptic and analgesic. They’re packed with antioxidants and are good sources of minerals, omega-3 fatty acids, fiber and vitamins. Here are 8 Amazing Health Benefits of Cloves.

Treats cough and cold
Relieves tootchache and eliminates bad breath
Excellent stress and pain reliever
Boosts immune system
Controls sugar levels in diabetics
Stimulates blood circulation and purifies it
Helps to reduce indigestion and nausea
Protects liver against infections

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Martin Luther King’s Most Inspirational Quotes

Martin Luther King Jr. was an American Baptist minister and activist who was a leader in the Civil Rights Movement. He is best known for his role in the advancement of civil rights using nonviolent civil disobedience based on his Christian beliefs. These Martin Luther King Jr. quotes provide insight into the kind of man he was, as well as stir inside us a great feeling of inspiration. Here are 8 famous and Inspiring Quotes by Martin Luther King Jr.

Faith is taking the first step even when you can’t see the whole staircase.
Our lives begin to end the day we become silent about things that matter.
We must accept finite disappointment, but never lose infinite hope.
Love is the only force capable of transforming an enemy into friend.
A man who won’t die for something is not fit to live.
Everything that we see is a shadow cast by that which we do not see.
No one really knows why they are alive until they know what they’d die for.
The time is always right to do what is right.
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Steps to do Yoga Headstand – Sirsasana

 

Sirsasana or the head stand pose is the most important among inverted asanas. In Sanskrit the word ‘sirsha’ means ‘head’ and ‘asana’ means pose. Sirsasana is considered the king of all asanas and is usually done at the end of the yoga asana practices. This is  not difficult to practice if it is performed under the guidance of an expert and providing the basic rules are carefully followed. Rohini from Chennai yoga studio gives us easy tips and steps to get into Sirsasana.
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8 Health Benefits and uses of Cinnamon

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of its widespread health benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. Here are 8 Amazing Health Benefits of Cinnamon.

Protects Heart Health
Fights Diabetes
Help Lower Cancer Risk
Fights Infections & Viruses
Protects Dental Health
Helps Fight Allergies
Natural Food Preservative
Reduces LDL cholesterol levels