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How to do Sirsasana – Headstand Yoga Pose

Sirsasana or the head stand pose is the most important among inverted asanas. In Sanskrit the word ‘sirsha’ means ‘head’ and ‘asana’ means pose. Sirsasana is considered the king of all asanas and is usually done at the end of the yoga asana practices. This is  not difficult to practice if it is performed under the guidance of an expert and providing the basic rules are carefully followed. Rohini from Chennai yoga studio gives us easy tips and steps to get into Sirsasana.
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8 Amazing Health Benefits of Cardamom (Elaichi)

Cardamom or Elaichi is one of the most common spices seen in an Indian household. Not only does it add sweet taste and unique flavour to your dishes, it is also widely used as a natural mouth freshener. Cardamom is a good source of minerals like potassium, calcium, sulfur, and magnesium along with iron and manganese. Further, it is rich in many vital vitamins, including riboflavin, niacin, and vitamin C. Here are 8 Amazing Health Benefits of Cardamom (Elaichi).

Improves Digestion
Beats Bad Breath
Improves Appetite
Detoxifies the Body
Improves Kidney Health
Regularizes Heart Rate
Fights anemia
Improves Blood Circulation

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8 Inspiring Quotes by Sadguru Jaggi Vasudev

Jaggi Vasudev, commonly known as Sadhguru, is an Indian Yogi, Padma Vibhushan mystic, and New York Times bestselling author. He founded the Isha Foundation, a non-profit organization which offers yoga programs around the world. Sadhguru, a yogi and profound mystic of our times, is a visionary humanitarian and a prominent spiritual leader. A contemporary Guru, rooted as strongly in mundane and pragmatic matters as he is in inner experience and wisdom, Sadhguru works tirelessly towards the physical, mental, and spiritual well-being of all. Here are 8 Inspiring Quotes by Sadguru Jaggi Vasudev.

Harmony in the world will happen only when man is truly  harmonious within himself.
Only when man is willing to change himself, there can be a true  revolution.
Inward is not a direction. Inward is a dimension.
If you are rooted in reality there will be no fear.
Fundamentally, the only thing you can give is yourself.
There is no such thing as having attained enough. Life is an endless possibility.
Incredible things can be done simply if we are committed to making them happen.
Higher dimensions of Awareness means Higher dimensions of energy.

 

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Simple Yoga Sequence for Chronic Lower Back Pain

Yoga is a good idea if you have severe back pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment. Rohini from Chennai yoga studio shows us Simple Yoga Sequence  for Chronic Lower Back Pain.

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8 Amazing Health Benefits of Pistachios

Pistachios belong to the cashew family, and these nuts grow on small, bushy deciduous trees. Pistachios can be eaten as a snack on their own or added to dishes when cooking. Nuts are a popular snack and an ingredient in both sweet treats and main dishes. Pistas are not only tasty and crunchy in nature but are loaded with miraculous health benefits. Here are 8 Amazing Health Benefits of Pistachios.

Boost the Immune System
Provides protection against cancer
Aids in Weight Management
Improved Heart Health
Reduce the Risk of Diabetes
Improves the nervous system
Maintains healthy skin
Increases oxygen in the blood

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Easy tips to do Backbend safely

Backbends are a beautiful part of every yoga practice. Moving the body forward is easy, but leaning backward requires special care and attention. They build strength and mobility in the spine, teach us how to open our hearts and face our fears, and leave us feeling energized and blissful. Rohini Manohar from Chennai Yoga studio shows us Easy tips to do backbend safely.
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8 Amazing Health Benefits of Raisins

Raisins are irreplaceable as a healthy member of the dry fruits category. They look very simple and unpalatable with their aged appearance and dry texture but they are one of nature’s healthier alternatives to those sugar-rich manufactured candies and sweet products. They are obtained by drying grapes either in the sun or in driers such that they turn golden, green or black in colour. Here are 8 Amazing Health Benefits of Raisins.

Instant Energy Booster
Reduces bad cholesterol
Stabilizes blood sugar level
Helps in Digestion
Improves bone mass
Boosts your sex life
Helps in body acidity reduction
Aids in cancer prevention