8 Amazing Health Benefits of Brinjal (Eggplant)

Brinjal, known as baingan in Hindi, is known to be king of vegetables.  High on nutrients, this vegetable has many health benefits and hence, you should consume it at least once a week. Brinjal has no fat and its high fiber content which makes it suitable for people who wants to shed some weight. Here are 8 Amazing Health Benefits of Brinjal (Eggplant).


1. Keeps Our Digestive System Healthy
2. Great for weight loss
3. Reduces The Risk Of Cancers
4. Regulates Blood Sugar Level
5. Wonderful Immunity Booster
6. Prevents heart disease
7. Reduces The Risk of Anemia
8. Gives your skin a natural glow