The tomato is the edible, red fruit of Solanum lycopersicum, commonly known as a tomato plant. The tomato has been referred to as a “functional food,” a food that goes beyond providing just basic nutrition. Due to their beneficial phytochemicals such as lycopene, tomatoes also play a role in preventing chronic disease and deliver other health benefits. Here are 8 Amazing Health Benefits of Tomatoes.
Tomatoes are an excellent source of vitamin C, biotin, molybdenum and vitamin K.
They are also a very good source of copper, potassium, manganese & dietary fiber.
Vitamin A (in the form of beta-carotene), vitamin B6, vitamin E, folate, niacin and phosphorus.
Tomatoes are good for your skin. It contain high level of lycopene, which is used in facial cleansers. Use raw tomato instead to keep your face clean & shiny!
Tomatoes contain calcium and Vitamin K, essential in strengthening bones & bone tissue.
Tomatoes can repair damage caused by smoking
The redder the tomato, the more beta-carotene it contains. Along with Vitamin C, beta-carotene work as antioxidant to neutralize harmful free radicals in the blood.
Including tomatoes in your regular balanced diet can effectively prevent heart attacks, strokes & other heart related problems.
Tomatoes are good for your kidneys, eyes and hair