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8 Amazing Health Benefits of Broccoli

This verdant vegetable is a powerhouse of nutrients. It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Plus, broccoli is low in sodium and calories, at about 31 calories per serving. It’s also a fat-free vegetable. Here are 8 Amazing Health Benefits of Broccoli.

Aids in treating Cancer
Strengthens Immune System
Helps to maintain healthy Heart
Regulates Blood pressure
Removes toxins and free radicals from body
Provides relief from stomach disorders
Supports Eye health
Helps to maintain health and glowing Skin

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8 Amazing Health Benefits of Drumstick

The drumstick is an extremely well-known veggie, cultivated in several regions of India. It’s got excellent therapeutic values and high nutrition content. The drumstick is extremely popular, mostly because of its gentle as well as sensitive pods. It’s got numerous fantastic qualities, just like being an anti-bacterial in addition to a detoxifier. Here are 8 Amazing Health Benefits of Drumstick.

Drumsticks are a good source of protein, iron, vitamins & calcium. Its well suited for those suffering from anemia.
Drumstick increases appetite  .
Heals the wounds inside the stomach.
Helps to reduce headache and blood diarrhea.
Purifies blood and excretes toxins out of the body.
Leaves of drumstick builds immunity, reduce joint pain, mouth ulcer, stomach ulcer & fever.
Drumstick & its leaves are very good for your eyes.
• 4 times the vitamin A of carrots
• 7 times the vitamin C of oranges
• 4 times the calcium of milk
• 3 times the potassium of bananas
• 2 times the protein of yogurt
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8 Amazing Health Benefits of Tomatoes

The tomato is the edible, red fruit of Solanum lycopersicum, commonly known as a tomato plant. The tomato has been referred to as a “functional food,” a food that goes beyond providing just basic nutrition. Due to their beneficial phytochemicals such as lycopene, tomatoes also play a role in preventing chronic disease and deliver other health benefits. Here are 8 Amazing Health Benefits of Tomatoes.

Tomatoes are an excellent source of vitamin C, biotin, molybdenum and vitamin K.
They are also a very good source of copper, potassium, manganese & dietary fiber.
Vitamin A (in the form of beta-carotene), vitamin B6, vitamin E, folate, niacin and phosphorus.
Tomatoes are good for your skin. It contain high level of lycopene, which is used in facial cleansers. Use raw tomato instead to keep your face clean & shiny!
Tomatoes contain calcium and Vitamin K, essential in strengthening bones & bone tissue.
Tomatoes can repair damage caused by smoking
The redder the tomato, the more beta-carotene it contains. Along with Vitamin C, beta-carotene work as antioxidant to neutralize harmful free radicals in the blood.
Including tomatoes in your regular balanced diet can effectively prevent heart attacks, strokes & other heart related problems.
Tomatoes are good for your kidneys, eyes and hair