The broad bean is among the oldest crops in the world and so it is not surprising that it goes by many names, including vicia faba, fava bean, faba bean, field bean, bell bean and tic bean. these beans are meaty and flavorful enough to hold their own as a side dish or mixed into an entree. Adding just a handful of these beans to a salad provides a boost of protein, fiber, potassium and energy-providing B vitamins. Here are 8 Amazing Health Benefits of Broad Beans.
Reduces the risk of heart problems
Great weight loss food
Helps lower high blood pressure
Good for digestive health
Boosts immune system
Stabilises Blood sugar
Helps prevent cancer
Aids In Combating Depression
Cloves are the unopened pink flower buds of the evergreen clove tree. They might be tiny, but cloves are giants when it comes to nutrition and natural health. Used often in Ayurvedic medicine, cloves are anti-fungal, antibacterial, antiseptic and analgesic. They’re packed with antioxidants and are good sources of minerals, omega-3 fatty acids, fiber and vitamins. Here are 8 Amazing Health Benefits of Cloves.
Treats cough and cold
Relieves tootchache and eliminates bad breath
Excellent stress and pain reliever
Boosts immune system
Controls sugar levels in diabetics
Stimulates blood circulation and purifies it
Helps to reduce indigestion and nausea
Protects liver against infections
Cardamom or Elaichi is one of the most common spices seen in an Indian household. Not only does it add sweet taste and unique flavour to your dishes, it is also widely used as a natural mouth freshener. Cardamom is a good source of minerals like potassium, calcium, sulfur, and magnesium along with iron and manganese. Further, it is rich in many vital vitamins, including riboflavin, niacin, and vitamin C. Here are 8 Amazing Health Benefits of Cardamom (Elaichi).
Beats Bad Breath
Detoxifies the Body
Improves Kidney Health
Regularizes Heart Rate
Improves Blood Circulation
Pistachios belong to the cashew family, and these nuts grow on small, bushy deciduous trees. Pistachios can be eaten as a snack on their own or added to dishes when cooking. Nuts are a popular snack and an ingredient in both sweet treats and main dishes. Pistas are not only tasty and crunchy in nature but are loaded with miraculous health benefits. Here are 8 Amazing Health Benefits of Pistachios.
Boost the Immune System
Provides protection against cancer
Aids in Weight Management
Improved Heart Health
Reduce the Risk of Diabetes
Improves the nervous system
Maintains healthy skin
Increases oxygen in the blood
Brinjal, known as baingan in Hindi, is known to be king of vegetables. High on nutrients, this vegetable has many health benefits and hence, you should consume it at least once a week. Brinjal has no fat and its high fiber content which makes it suitable for people who wants to shed some weight. Here are 8 Amazing Health Benefits of Brinjal (Eggplant).
1. Keeps Our Digestive System Healthy
2. Great for weight loss
3. Reduces The Risk Of Cancers
4. Regulates Blood Sugar Level
5. Wonderful Immunity Booster
6. Prevents heart disease
7. Reduces The Risk of Anemia
8. Gives your skin a natural glow
Chewy and flavorful yard long beans, also known as Chinese snake beans, are closely related to black-eyed peas. The yard long pods are actually legumes belonging to the Fabaceae family.
1. Helps reduce the risk of stroke
2. Boost the immune system
3. Improve the function of the digestive organs.
4. Controlling blood sugar levels.
5. Overcoming hypertension.
6. Reduce the risk of developing cancer.
7. Helps to overcome constipation.
8. Maintain healthy bones and teeth
Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients. Mushrooms contain some of the most potent natural medicines on the planet. Here are 8 Amazing Health Benefits of Mushrooms.
Boosts Immune System
Aids in losing weight
Reduces Blood Pressure
Lowers Cholesterol Levels
Reduces risk of Cancer
Maintains Healthy Skins
Boosts bone moneral density
Helps prevent osteoporosis and arthritis