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8 Amazing Health Benefits of Broad Beans

The broad bean is among the oldest crops in the world and so it is not surprising that it goes by many names, including vicia faba, fava bean, faba bean, field bean, bell bean and tic bean. these beans are meaty and flavorful enough to hold their own as a side dish or mixed into an entree. Adding just a handful of these beans to a salad provides a boost of protein, fiber, potassium and energy-providing B vitamins. Here are 8 Amazing Health Benefits of Broad Beans.

Reduces the risk of heart problems
Great weight loss food
Helps lower high blood pressure
Good for digestive health
Boosts immune system
Stabilises Blood sugar
Helps prevent cancer
Aids In Combating Depression

 

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8 Amazing Health Benefits of Cardamom (Elaichi)

Cardamom or Elaichi is one of the most common spices seen in an Indian household. Not only does it add sweet taste and unique flavour to your dishes, it is also widely used as a natural mouth freshener. Cardamom is a good source of minerals like potassium, calcium, sulfur, and magnesium along with iron and manganese. Further, it is rich in many vital vitamins, including riboflavin, niacin, and vitamin C. Here are 8 Amazing Health Benefits of Cardamom (Elaichi).

Improves Digestion
Beats Bad Breath
Improves Appetite
Detoxifies the Body
Improves Kidney Health
Regularizes Heart Rate
Fights anemia
Improves Blood Circulation

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8 Amazing Health Benefits of Brinjal (Eggplant)

Brinjal, known as baingan in Hindi, is known to be king of vegetables.  High on nutrients, this vegetable has many health benefits and hence, you should consume it at least once a week. Brinjal has no fat and its high fiber content which makes it suitable for people who wants to shed some weight. Here are 8 Amazing Health Benefits of Brinjal (Eggplant).

 

1. Keeps Our Digestive System Healthy
2. Great for weight loss
3. Reduces The Risk Of Cancers
4. Regulates Blood Sugar Level
5. Wonderful Immunity Booster
6. Prevents heart disease
7. Reduces The Risk of Anemia
8. Gives your skin a natural glow

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8 Amazing Health Benefits of Sweet Potatoes

Sweet potatoes pack a powerful nutritional punch. They have got loads of fiber and potassium and also over 400% of your daily needs for vitamin A in one medium spud,. They have got more grams of natural sugars than regular potato but more overall nutrients with fewer calories. Here are 8 Amazing Health Benefits of Sweet Potatoes.

1. Boosts Immune System
2. Aids in Digestion
3. Hepls in Weight Gain
4. Reduces risk of Heart Disease
sweet-potato
5. An energy boost with natural sugar
6. Improves regulations of heart and kidney
7. Reduces risk of cancer
8. Improves eye sight
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7 Amazing Health Benefits of Potatoes

Potatoes are a very popular food source. Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. Here are 7 Amazing Health Benefits of Potatoes.

1. Potatoes contain significant amounts of dietary fiber, which help lower blood cholesterol.
2. Potatoes are high in carbohydrates and very low in protein. so, its an ideal for those who want to put on weight.
3. Minerals like phosphorous, iron, magnesium, calcium and zinc in potatoes help maintain bone strength and structure.
4. Potatoes also contain considerable amount of fiber, helps in increased secretion of gastric juices, thus eases digestion and prevents serious conditions like colorectal cancer.
5. Fiber is also connected with scraping cholesterol out of the arteries and blood vessels, thereby increasing heart health.
6. It has a lot of vitamin-C, potassium and vitamin-B6. very effective in reducing inflammation, both internal and external.
7. Cooking potatoes with skin proves highly beneficial for stomach, heart and skin since most of the nutrients are densely situated there

 

 

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8 Amazing facts about Carrots

Carrots are basically root vegetables which has green leaves and a long slender, orange root that is edible. Carrots are the second most popular type of vegetable after potatoes. Here are 8 Amazing facts about Carrots.

The carrot is a root vegetable, originated in Persia which are naturally sugary, delicious and crunchy.
Carrots are the second most popular type of vegetable after potatoes.
Loaded with antioxidants and dietary fiber helps in keeping our heart healthy
Rich in the poly-acetylene antioxidant, falcarinol, which fights against cancers.
Rich in vitamin A, it is good for improving eyesight.
Contain a variety of nutrients and antioxidants along with vitamin C, and these will boost your immune system.
Both the fiber and antioxidants in carrots work to directly support your liver’s health.
Beta-carotene help slows down the aging of cells eat carrots stay young.
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8 Amazing facts about Cauliflower

Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Here are 8 Amazing facts about Cauliflower why you should add it in your cooking!

Cauliflower is one of the richest source of vitamin c, 100 gms provide 80% of daily recommended value!!!
Enables the efficient use of carbohydrates, fats and proteins by the body, thus vital to the health of bones, blood vessels, ligaments, teeth and gums.
It is very low in calories, fat and cholesterol.
It helps fight against harmful free radicals.
Cauliflower is an effective immune modulator, anti-bacterial and anti-viral agent.
It contains several anti-cancer phyto-chemicals
It contains good amounts of many vital b-complex groups of vitamins like thiamin (vitamin b1), niacin (b3), folates, pantothenic acid (vitamin b5), pyridoxine (vitamin b6) as well as vitamin k.
Good source of minerals such as manganese, copper, iron, calcium and potassium.