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8 Amazing Health Benefits of Broad Beans

The broad bean is among the oldest crops in the world and so it is not surprising that it goes by many names, including vicia faba, fava bean, faba bean, field bean, bell bean and tic bean. these beans are meaty and flavorful enough to hold their own as a side dish or mixed into an entree. Adding just a handful of these beans to a salad provides a boost of protein, fiber, potassium and energy-providing B vitamins. Here are 8 Amazing Health Benefits of Broad Beans.

Reduces the risk of heart problems
Great weight loss food
Helps lower high blood pressure
Good for digestive health
Boosts immune system
Stabilises Blood sugar
Helps prevent cancer
Aids In Combating Depression

 

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8 Amazing Health Benefits of Cardamom (Elaichi)

Cardamom or Elaichi is one of the most common spices seen in an Indian household. Not only does it add sweet taste and unique flavour to your dishes, it is also widely used as a natural mouth freshener. Cardamom is a good source of minerals like potassium, calcium, sulfur, and magnesium along with iron and manganese. Further, it is rich in many vital vitamins, including riboflavin, niacin, and vitamin C. Here are 8 Amazing Health Benefits of Cardamom (Elaichi).

Improves Digestion
Beats Bad Breath
Improves Appetite
Detoxifies the Body
Improves Kidney Health
Regularizes Heart Rate
Fights anemia
Improves Blood Circulation

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Yoga for Neck and Shoulder Pain

Many people suffer from neck pain on a regular basis. Stress, poor posture, accidents, and long-stored physiological tension can contribute to a mild stiff neck or even a full-blown muscle spasm of the neck, shoulders, and upper back. Rohini from Chennai Yoga Studio shows us few yoga stretches for neck and shoulder pain.

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8 Amazing Health Benefits of Brinjal (Eggplant)

Brinjal, known as baingan in Hindi, is known to be king of vegetables.  High on nutrients, this vegetable has many health benefits and hence, you should consume it at least once a week. Brinjal has no fat and its high fiber content which makes it suitable for people who wants to shed some weight. Here are 8 Amazing Health Benefits of Brinjal (Eggplant).

 

1. Keeps Our Digestive System Healthy
2. Great for weight loss
3. Reduces The Risk Of Cancers
4. Regulates Blood Sugar Level
5. Wonderful Immunity Booster
6. Prevents heart disease
7. Reduces The Risk of Anemia
8. Gives your skin a natural glow

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8 Amazing Health Benefits of Broccoli

This verdant vegetable is a powerhouse of nutrients. It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Plus, broccoli is low in sodium and calories, at about 31 calories per serving. It’s also a fat-free vegetable. Here are 8 Amazing Health Benefits of Broccoli.

Aids in treating Cancer
Strengthens Immune System
Helps to maintain healthy Heart
Regulates Blood pressure
Removes toxins and free radicals from body
Provides relief from stomach disorders
Supports Eye health
Helps to maintain health and glowing Skin

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8 Amazing Health Benefits of Chayote (Vegetable Pear)

Chayote is a gourd plant, eaten in similar fashion to the summer squash, cucumbers and melons. You can add raw chayote to salads or cook them in meat or vegetarian dishes. Here are 8 Amazing Health Benfits of Chayote.

Preventing Heart Disease
Helps to Lose Weight
Helps Lower Cholesterol
Helps in Preventing Cancer
Guard against constipation
Energizes the body
Keeps thyroid healthy
Treat Kidney Stones

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8 Amazing Health Benefits of Sweet Potatoes

Sweet potatoes pack a powerful nutritional punch. They have got loads of fiber and potassium and also over 400% of your daily needs for vitamin A in one medium spud,. They have got more grams of natural sugars than regular potato but more overall nutrients with fewer calories. Here are 8 Amazing Health Benefits of Sweet Potatoes.

1. Boosts Immune System
2. Aids in Digestion
3. Hepls in Weight Gain
4. Reduces risk of Heart Disease
sweet-potato
5. An energy boost with natural sugar
6. Improves regulations of heart and kidney
7. Reduces risk of cancer
8. Improves eye sight