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8 Amazing Health Benefits of Broad Beans

The broad bean is among the oldest crops in the world and so it is not surprising that it goes by many names, including vicia faba, fava bean, faba bean, field bean, bell bean and tic bean. these beans are meaty and flavorful enough to hold their own as a side dish or mixed into an entree. Adding just a handful of these beans to a salad provides a boost of protein, fiber, potassium and energy-providing B vitamins. Here are 8 Amazing Health Benefits of Broad Beans.

Reduces the risk of heart problems
Great weight loss food
Helps lower high blood pressure
Good for digestive health
Boosts immune system
Stabilises Blood sugar
Helps prevent cancer
Aids In Combating Depression

 

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8 Amazing Health Benefits of Cardamom (Elaichi)

Cardamom or Elaichi is one of the most common spices seen in an Indian household. Not only does it add sweet taste and unique flavour to your dishes, it is also widely used as a natural mouth freshener. Cardamom is a good source of minerals like potassium, calcium, sulfur, and magnesium along with iron and manganese. Further, it is rich in many vital vitamins, including riboflavin, niacin, and vitamin C. Here are 8 Amazing Health Benefits of Cardamom (Elaichi).

Improves Digestion
Beats Bad Breath
Improves Appetite
Detoxifies the Body
Improves Kidney Health
Regularizes Heart Rate
Fights anemia
Improves Blood Circulation

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8 Amazing Health Benefits of Sweet Potatoes

Sweet potatoes pack a powerful nutritional punch. They have got loads of fiber and potassium and also over 400% of your daily needs for vitamin A in one medium spud,. They have got more grams of natural sugars than regular potato but more overall nutrients with fewer calories. Here are 8 Amazing Health Benefits of Sweet Potatoes.

1. Boosts Immune System
2. Aids in Digestion
3. Hepls in Weight Gain
4. Reduces risk of Heart Disease
sweet-potato
5. An energy boost with natural sugar
6. Improves regulations of heart and kidney
7. Reduces risk of cancer
8. Improves eye sight
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8 Amazing facts about Carrots

Carrots are basically root vegetables which has green leaves and a long slender, orange root that is edible. Carrots are the second most popular type of vegetable after potatoes. Here are 8 Amazing facts about Carrots.

The carrot is a root vegetable, originated in Persia which are naturally sugary, delicious and crunchy.
Carrots are the second most popular type of vegetable after potatoes.
Loaded with antioxidants and dietary fiber helps in keeping our heart healthy
Rich in the poly-acetylene antioxidant, falcarinol, which fights against cancers.
Rich in vitamin A, it is good for improving eyesight.
Contain a variety of nutrients and antioxidants along with vitamin C, and these will boost your immune system.
Both the fiber and antioxidants in carrots work to directly support your liver’s health.
Beta-carotene help slows down the aging of cells eat carrots stay young.
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8 Amazing facts about Cauliflower

Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Here are 8 Amazing facts about Cauliflower why you should add it in your cooking!

Cauliflower is one of the richest source of vitamin c, 100 gms provide 80% of daily recommended value!!!
Enables the efficient use of carbohydrates, fats and proteins by the body, thus vital to the health of bones, blood vessels, ligaments, teeth and gums.
It is very low in calories, fat and cholesterol.
It helps fight against harmful free radicals.
Cauliflower is an effective immune modulator, anti-bacterial and anti-viral agent.
It contains several anti-cancer phyto-chemicals
It contains good amounts of many vital b-complex groups of vitamins like thiamin (vitamin b1), niacin (b3), folates, pantothenic acid (vitamin b5), pyridoxine (vitamin b6) as well as vitamin k.
Good source of minerals such as manganese, copper, iron, calcium and potassium.
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9 Amazing facts about Ladies Finger

Okra or ladies’ finger is a flowering plant in the mallow family. It is valued for its edible green seed pods. This high fiber vegetable is known for its high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets, as it is beneficial to the heart. Here are 9 Amazing facts about Ladies Finger.

1. Okra or ladies finger is a nutritional powerhouse filled with vitamins, minerals, and other nutrients.
2. Provides an array of health benefits from treating diabetes to preventing kidney disease.
3. The rich content of vitamin c in okra can alleviate asthma symptoms.
4. Okra promotes good digestive health due to its high soluble fiber content.
5. Okra contains no cholesterol and very little fat necessary for a healthy heart.
6. Okra’s soluble fiber keep blood glucose levels stable.
7. Okra’s rich vitamin c content and antioxidant components also double as immune boosters against free radicals
8. High levels of vitamin a, b, c and traces of zinc and calcium, make it an ideal vegetable to eat during pregnancy.
9. Available all over the year, making it one of the most beneficial vegetable easily affordable.
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8 Amazing Health Benefits of Cucumber

Cucumber is a widely cultivated plant in the gourd family. Few foods are as cool as a cucumber. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Regular intake of cucumber (raw, cooked or fresh juice) is very useful both internally and externally. Here are 8 Amazing Health Benefits of Cucumber.

1. Cucumber an edible fruit can be eaten raw or cooked. Yes its a fruit! Packed with necessary nutrients.
2. Helps in keeping us hydrated. Contains 96% water! Helps you cool and refresh your body & brain. So chomp on some cucumbers instead of drinking plain water.
3. Effectively masks the problem areas in skin and helps in soothing and softening your skin.
4. Used as natural eye pads in reducing swelling and dark circles.
5. Contains potassium and manganese that is responsible for stabilizing the blood pressure by maintaining the electrolyte balance in the body.
6. The flavonoids present in the cucumber helps to reduce inflammation. Also provides relief from constipation as it is rich in fiber.
7. Beta carotene, alpha carotene, lutein, zea-xanthin and vitamin c in cucumbers gives anti-ageing benefits.
8. Regular intake of cucumber (raw, cooked or fresh juice) is very useful both internally and externally.